Snacking Benefits for Toddlers
Toddler loves to snack and yes, snacks are a great way of making sure that they are getting enough nutritious food in their diet. I give my toddler whole grains, fruits, vegetables, protein, low-fat or dairy alternatives, and healthy fats. But I noticed that portion control and timing is really important too. If I allow her to graze on snacks all afternoon she will definitely not be hungry enough for dinner!